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Erika W. Smith, freelance lifestyle journalist
AstrologyLifestyleBeautyTravel

Journalist Interview

Erika W. Smith

Freelance Lifestyle Journalist · Cosmopolitan, Elle & theSkimm

Also Islands, Vogue, Allure & PopSugar · Interviewed by Lila · August 2026

“If there are any strings, disclose them immediately.”

Key takeaways

Timely pitches

Info I can't get elsewhere

Subject lines

Clear & straightforward

Credibility

Strong data & examples

Looking for

Supporting info, not copy

Freelancer reality

Placement takes longer

One tip

Disclose strings upfront

Introduction

Erika W. Smith is a full-time freelance lifestyle journalist with 13 years in media. She was Senior Astrology Editor at Cosmopolitan (2020–2024), Sex & Relationships Writer at Refinery29, and Digital Editorial Director at BUST — and now regularly contributes to theSkimm, Islands, Elle and Cosmopolitan, with recent bylines in Vogue, Allure, PopSugar and more.

We asked her what makes a pitch stand out to a freelancer, how to make wellness stories feel credible, and the one thing PRs should disclose before anyone wastes time.

What Lands
Lila

Lila, PressReacher

What kinds of pitches immediately catch your attention when they land in your inbox?

Erika W. Smith

For timely pitches, I'm looking for information that I can't get elsewhere. This could be an opportunity to interview a celebrity, the chance to try out a new product, a press trip, or a new study/survey. For less timely pitches, there are also plenty of times when I'm looking for an expert in a particular area and will search my inbox and reach out weeks or months after the initial pitch.

“I'm looking for information that I can't get elsewhere.”
Erika W. Smith
Lila

Lila, PressReacher

What subject lines are most likely to make you open a pitch?

Erika W. Smith

Something clear and straightforward, where I know what the point is immediately.

“Clear and straightforward — I know the point immediately.”
Erika W. Smith
Pitching Freelancers
Lila

Lila, PressReacher

What are the biggest mistakes PRs make when pitching freelance journalists?

Erika W. Smith

Freelance journalists work very differently than staff writers and editors — I've been in both roles in my career. For staff roles, you typically have one editor you can pitch a story to; if they say yes, you're in, and if they say no, you're out. Freelancers can spend months pitching dozens of different editors until someone says yes, dealing with being left on read or "maybe, I'll have to see about budget in a few months" — or they get a yes, and then the editor is laid off midway through edits. This means that it can take longer for a freelance journalist to place a story than a staff editor, though they often have more freedom in how they can cover it.

“It can take longer for a freelancer to place a story than a staff editor.”
Erika W. Smith
Lila

Lila, PressReacher

Are there any misconceptions PRs have about what lifestyle journalists are looking for?

Erika W. Smith

I'm looking for supporting information to tell a story I'm ideating and writing, rather than a story crafted by a brand/PR. When I get pitches that are basically a story or an outline for one, I typically pass on them, in part because I know they won't be unique to the publication I'm writing for.

“Supporting information for my story — not a story crafted by a brand.”
Erika W. Smith
Credibility & Beat
Lila

Lila, PressReacher

What makes a wellness story feel credible rather than gimmicky?

Erika W. Smith

How good the data is. If it's a survey or study, the sample size is important. If it's a trend, including more than one or two examples. If it's about something going viral, including stats about how often it's been viewed.

“How good the data is — sample size, multiple examples, real view stats.”
Erika W. Smith
Lila

Lila, PressReacher

What topics are you most interested in covering at the moment?

Erika W. Smith

Right now, I'm covering a pretty big grab bag of topics in the lifestyle sphere (pretty typical as a freelancer, I think!). For Cosmo and Elle, I'm writing pretty frequently about astrology. I'm covering the news of the day for theSkimm. I'm doing some occasional beauty writing for publications like Vogue and Allure. And I'm covering travel for Islands.

“Astrology, daily news, beauty, and travel — a freelance grab bag.”
Erika W. Smith
One Piece of Advice
Lila

Lila, PressReacher

If you could give PRs one piece of advice to improve their outreach tomorrow, what would it be?

Erika W. Smith

If there are any strings, disclose them immediately. If you need guaranteed coverage for a press trip, say so when pitching (and understand that for many, this will be a dealbreaker). If you will only offer interviews/samples/press trips/etc. if they're going to be pitched to particular publications or within a certain timeframe, say so. When this information comes out further along in the process, it wastes both our time.

“If there are any strings, disclose them immediately.”
Erika W. Smith
Erika W. Smith

About the journalist

Erika W. Smith

Freelance Lifestyle Journalist · Cosmopolitan, Elle & theSkimm

Erika is an award-winning writer, editor and copywriter based in Chicago with over a decade in media. Before going freelance in 2025, she was Senior Astrology Editor at Cosmopolitan, Sex & Relationships Writer at Refinery29, and Digital Editorial Director at BUST. She is the author of the Astrosex book series and covers culture, astrology, beauty, travel and lifestyle for titles including Vogue, Allure, PopSugar, Islands and Consequence.

Expertise Areas

AstrologySex & relationshipsBeautyTravelLifestyle newsCultureWellnessWomen's media

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