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Lou Mudge

Lou Mudge

Health WriteratFit&Well· Part of Future Publishing
fitness and exercisehealth and wellnessnutrition and dietyoga and meditationstrength trainingchronic pain management+3 more

Expertise & Topics

fitness and exercisehealth and wellnessnutrition and dietyoga and meditationstrength trainingchronic pain managementgut health and fodmapwalking workoutsscience and tech health

Also Appears In

Fit&WellCoachLive ScienceSpace.comPet's RadarTechRadarT3Tom's GuideCoach, Fit&WellPetsRadar

Recent Articles

A personal trainer does this quick warm-up before she lifts weights and thinks you should too
fitandwell.com

Do these six movements before your next strength workout to improve your performance and reduce your risk of injury

A personal trainer shares the squat tip that helped him perfect the overhead squat
fitandwell.com

This cue helps to engage your glutes, no matter which squat you’re performing

“If I could only prescribe one exercise to improve walking, this would be it,” says a physical therapist
fitandwell.com

Use this simple exercise to build lower-body strength

How a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routine
fitandwell.com

Plus tips on how to build your own realistic fitness routine

I have ADHD and these earplugs fixed my ability to focus at work—now reduced by 20% for October Prime Day
fitandwell.com

This underrated accessibility tool has become more affordable in the Prime Big Deal Days sale

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