Sam Hopes
About Sam Hopes
Sam Hopes is a level 3 qualified fitness trainer and level 2 Reiki practitioner who serves as Fitness Editor at Tom's Guide. She was promoted from Senior Fitness Journalist in April 2025 and now leads workout content development and health campaigns. With experience across Future PLC brands including Live Science and Fit&Well, she specializes in holistic training approaches combining physical exercise with mental well-being techniques. Her professional background includes personal training at F45 and Virgin Active, coaching outdoor bootcamps, and competing in Hyrox events.
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