Paul Kita

Paul Kita is a Deputy Editor at *Men's Health* with over 15 years of experience covering food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood. A James Beard Award winner, he authored two *Men's Health* cookbooks: *Guy Gourmet* and *A Man, A Pan, A Plan*. His work emphasizes practical health advice, debunking myths (e.g., the Military Diet), and testing unconventional methods (e.g., sleeping on a hard floor). He focuses on accessible, science-backed content, including protein-rich recipes, healthy chain restaurant options, and simple cooking hacks. Kita also explores broader health topics like grip strength, mental health, and pandemic-related hygiene practices, often blending personal anecdotes with expert insights.