Liz Frost
About Liz Frost
Liz Frost is a seasoned journalist with over 15 years of experience specializing in women's lifestyle, holistic health, and wellness content. She began her career as a freelance journalist before becoming Deputy Editor at Soul & Spirit Magazine and later Natural Health Magazine, where she focused on holistic health trends and expert interviews. Currently an author for Health & Wellbeing, she creates content about sleep science, alternative therapies, and emotional wellbeing. Her notable work includes investigative pieces on reiki healing music and its therapeutic benefits. Frost combines journalistic rigor with creative storytelling, having also contributed academic perspectives on human development through life course theories.
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