Lisa Mulcahy

Lisa Mulcahy is an internationally recognized health journalist and author with a diverse career spanning journalism, theater, and education. She holds an honors degree in theater arts from Brandeis University and certification in women's studies, with additional training at Harvard University. Her journalism career includes contributions to major publications such as *Men’s Health*, *The Washington Post*, *Good Housekeeping*, and *WebMD*, focusing on health, wellness, and fitness topics. She has authored eight best-selling books, including *The Essentials of Theater* and *A Life In Acting*, blending her expertise in theater arts with practical career guidance. Mulcahy’s work often explores evidence-based health trends, fitness science, and lifestyle wellness, addressing topics like testosterone effects, sleep health, and nutrition. Her theater background includes off-Broadway directing, playwriting, and acting, complementing her journalistic focus on human health and performance.