Kristine Golden

Kristine Golden is a fitness-focused journalist and athlete with nearly two decades of experience in endurance sports and strength training. She began her career as a competitive runner before transitioning to triathlon racing, competing in events ranging from sprint distances to full Ironman races, including qualifying for the 2012 Age Group National Championship Olympic Triathlon. Over the past five years, she has specialized in CrossFit and weightlifting, maintaining an active training regimen even during pregnancies. As a certified group fitness instructor, she teaches classes at local gyms and writes freelance content for Garage Gym Reviews, focusing on practical fitness strategies and equipment reviews. Her work emphasizes sustainable training methods, particularly for busy parents and athletes balancing family life with competitive goals. Golden’s expertise spans endurance training, functional strength, and family-friendly fitness routines, with a strong emphasis on bodyweight exercises and progressive overload principles.