Kirsty Welsh
About Kirsty Welsh
Kirsty Welsh is a UK-based wellness journalist and fitness expert with over a decade of experience across health media. She holds a Bachelor of Applied Science in Health and Human Movement and multiple certifications including CHEK Holistic Lifestyle Coach and Yogafit Instructor. Currently writing for Fit&Well, she's previously contributed to Live Science, Grazia, Elle UK, and The Sunday Telegraph's Body+Soul. Notable career highlights include serving as personal trainer to Mel B (Scary Spice) and X-Factor contestants, developing Your Fitness Magazine's 10-week Body+Soul Revolution program, and creating evidence-based wellness content that reaches millions monthly. Her work blends scientific rigor with accessible writing, often featuring expert interviews and practical lifestyle tips.
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