Kelsey Kryger

Kelsey Kryger is a freelance journalist and certified personal trainer with over five years of experience in the fitness industry. Her career began after college when she transitioned from virtual assistant work to freelance writing and social media management, driven by dissatisfaction with traditional office environments. She currently contributes to publications including Men's Fitness, Parade, Earmilk, SimpliFaster, and Her Agenda, specializing in health, fitness, and lifestyle topics. Kryger combines hands-on experience as an Orangetheory Fitness coach with her academic background and personal journey—including recovery from a torn ACL—to create content focused on body resilience and practical fitness advice. She also manages a Substack newsletter, 'the freelancing corner,' where she mentors aspiring freelancers.