Jessie van Amburg

Jessie Van Amburg is a health journalist with over a decade of experience specializing in mental health, reproductive health, and lifestyle/wellness. She currently serves as Temporary Deputy Health Editor at Oprah Daily, where she covers actionable self-care strategies, personal health journeys, and science-backed wellness trends. Her career includes roles as Senior Food + Health Editor at Well+Good, Senior Associate Editor at Women’s Health, and editorial positions at Motto/Time.com, Family Circle, and All You. Known for her research-driven approach, she frequently incorporates techniques like body scans, progressive muscle relaxation, and sensory grounding exercises into her articles. Van Amburg’s work emphasizes practical advice for managing stress, improving sleep, and navigating complex health topics like menopause and chronic illness. She’s particularly drawn to personal narratives and systemic health issues, often highlighting underreported topics like palliative care and Lyme disease awareness. Her writing style blends scientific rigor with relatable storytelling, making complex health concepts accessible to broad audiences.