Hilary I. Lebow

Hilary I. Lebow is a health journalist, nutrition coach, and certified yoga instructor with a strong foundation in fitness and wellness. She holds a Bachelor of Journalism from California State Polytechnic University, Humboldt, and a Master of Science in Marketing from University College Dublin. Certified through Yoga Alliance (200-RYT) and the National Academy of Sports Medicine (NASM-CNC), she combines academic credentials with practical expertise in fitness and nutrition. Her career spans 15 years in communications, covering topics like travel, commerce, and news, but she specializes in health and wellness content for platforms such as Healthline, Everyday Health, and Greatist. A lifelong athlete with experience in dance, swimming, running, and weightlifting, she transitioned to yoga after a spinal injury, later becoming a certified instructor. Her work emphasizes evidence-based fitness, nutrition, and mental health strategies, often drawing from personal experiences, including advocating for self-directed health care after misdiagnoses. She continues to pursue advanced certifications, including a Certified Personal Trainer (CPT) credential, while sharing insights on recovery and holistic wellness.