Emilia Benton
About Emilia Benton
Emilia Benton is a Houston-based freelance journalist with over a decade of experience specializing in health, fitness, and wellness content. A graduate of Hofstra University's journalism program, she began her career at the Houston Chronicle before transitioning to full-time freelancing in 2017. Her work regularly appears in Men's Health, Women's Health, Runner's World, and Healthline, often blending professional expertise with personal experience as an 11-time marathoner and USATF-certified running coach. Benton has developed niche authority in exercise physiology, evidenced by articles on muscle recovery techniques and marathon training strategies, while also covering broader wellness topics like nutrition and mental health.
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