Danielle Pacheco

Danielle Pacheco is a sleep science journalist and staff writer for Sleep Foundation and SleepApnea.org, holding a psychology degree from the University of British Columbia with specialized study in sleep mechanisms. Based in Vancouver, she combines academic training with personal experience as a lifelong insomniac to create practical sleep guidance. Her career focuses on translating complex sleep research into actionable advice, particularly regarding insomnia management, CPAP/BiPAP technology, and mattress selection. Notable works include comprehensive guides on psychophysiological insomnia, CPAP machine purchasing, and evidence-based techniques for falling asleep. She frequently incorporates personal anecdotes about her 2-hour sleep latency struggles and partner-friendly mattress preferences to enhance relatability.