Ava Durgin

Ava Durgin is a dedicated health journalist serving as the Assistant Health Editor at mindbodygreen, a prominent lifestyle media brand known for blending scientifically backed wellness insights with practical health advice. Over the course of her career, she has specialized in translating complex research on topics such as brain aging, immune health, sleep, and lifestyle factors into clear, accessible narratives. Her work consistently explores how environmental influences and daily habits contribute to overall well-being, and she is recognized for her commitment to evidence-based reporting. By focusing on the latest health studies and integrating them into her articles, Durgin has helped bridge the gap between academic research and everyday health practices. Her portfolio includes influential pieces that discuss the impact of lifestyle choices on longevity and the empowerment of women through informed health decisions. With a clear, approachable writing style, Ava Durgin has established herself as a trusted voice in integrative health journalism, continually inspiring readers to embrace proactive, research-backed wellness strategies.