Alex Light

Alex Light is a UK-based journalist, influencer, and author specializing in body positivity, self-acceptance, and the critique of diet culture. As a Grazia beauty panel member, she leverages her platform to address harmful societal beauty standards, drawing from personal experiences with eating disorders. Her advocacy work includes challenging unrealistic ideals through her Sunday Times Bestseller *You Are Not A Before Picture* and discussing motherhood’s intersection with beauty standards. Previously a journalist for leading fashion titles, she transitioned to social media, building a community of over 500K followers across Instagram and TikTok. She co-hosts the podcast *Should I Delete That* with Em Clarkson, blending humor with critical discussions on digital culture and self-image.